Is Jerk Chicken Unhealthy?

Jerk chicken

Jerk chicken is one of the healthier options if consumed in a balanced diet that consists of fibrous and complex carbohydrates.

The chicken itself is a lean meat and is one of the healthiest options, especially if you opt for chicken breast.

For the jerk seasoning or marinade, it is still a healthy option since you are likely to use 5-20g in a serving when you decide to cook your jerk chicken.

Consuming burnt jerk chicken can be unhealthy.

You want to make sure that the jerk chicken is cooked well. This means the meat is cooked thoroughly inside the chicken and that the exterior with the jerk sauce isn’t burned with charcoal.

Do you want the perfect jerk chicken experience?

Below are some essential items that you should use to cook the perfect jerk chicken.

Smoker ovens

Get the smokey flavour in your jerk chicken.

Jerk chicken recipe books

Learn from others that have perfected the jerk chicken cooking technique.

Bbq turning tongs

Make sure your food is well cooked by turning the meat properly with turning tongs.

BBQ gloves

Keep save with BBQ gloves, which will allow you to cook the meat properly.

BBQ Woods and Charcoal.

Vary the smokey flavour by using different BBQ woods and charcoal.

Meat thermometer

Check the temperature of your meats while cooking.

BBQ sets

Get a complete BBQ set so that you are prepared to BBQ the best jerk chicken.